Know Yourself
Dive deeper into the layers of your self, higher mind, and lower mind.
A. Understanding Our Minds
SELF
The Self is the core of who you are — the centre point between your lower mind and higher mind.
It is:
Your identity
Your awareness
Your ability to choose
Your inner witness (the one observing thoughts and emotions)
The part of you that decides what direction your life takes
The Self is neutral.
It can rise upward toward peace and harmony…or sink downward toward turmoil and imbalance.
THE LOWER MIND
The Lower Mind is the part of you shaped by survival, fear, and emotional impulses.
It deals with:
Needs
Desires
Grudges
Expectations
Reactions
Addictions
Disorders
When the Lower Mind takes over, life feels noisy, confused, and unstable. It reacts quickly, wants instant gratification, and often creates:
Stress
Conflict
Overthinking
Emotional imbalance
Self-sabotage
The HIGHER MIND
The Higher Mind is the part of you connected to wisdom, clarity, and balance.
It deals with:
Harmony
Peace
Happiness
Purpose
Intuition
Long-term vision
Creation & preservation
This part of your mind:
Thinks clearly
Loves truth
Aligns with values
Creates inner peace
Makes balanced decisions
The Higher Mind takes you beyond fear-based thinking and helps you grow into your fullest potential.
When the Higher Mind is active, life feels:
Calm
Balanced
Meaningful
Flowing
An example:
Lower Mind:
“I want it now. Why isn’t life going my way?”
Higher Mind:
“This situation is teaching me something. Let me respond with clarity.”
Self:
Chooses which voice to follow.
Harmony begins when you rise above the noise of the lower mind
and allow the higher mind to lead your life.
