Watch your thoughts

C. Observing Your Thoughts

Now That You’ve Recognized Your Lower Mind…

The journey shifts from awareness to observation.

Realizing that you have a Lower Mind is the first awakening.
The next step is learning to watch it — its thoughts, patterns, and reactions — without getting pulled into them.

To observe it, simply notice:

“What am I thinking right now?”
“Where did this reaction come from?”

You don’t have to stop the thought.
Just watch it as if it is happening on a screen in front of you.

Observation weakens the Lower Mind.
Awareness strengthens the Self.

Do not judge it.
Do not fight it.
Do not identify with it.

Watching your thoughts is like watching clouds pass —
you don’t need to change them; you only need to see them clearly.

This calm observation slowly dissolves the Lower Mind’s control.

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Every human’s Lower Mind becomes strong because thoughts start forming from childhood.

As children:

• We absorb fears from our environment

• We learn reactions from parents or caregivers

• We shape beliefs from experiences

• We create emotional patterns to feel safe

• We copy behaviours to fit in or be loved

These early experiences build the Lower Mind’s foundation.

Over time, every repeated thought or reaction becomes:

• stronger

• faster

• automatic

Not because it is true —but because it has been practiced for years.

How Repeated Thoughts Become Stronger

Every thought we have creates a tiny pathway in the mind.
When the same thought repeats again and again, that pathway becomes a habit.

The Lower Mind becomes powerful simply because it has been repeated, not because it is right.

The Shift: From the Thought to the Thinker

The moment you watch a thought instead of becoming it, something extraordinary happens:

You move from being the thought to being the observer of the thought.

This is the birth of inner freedom.
This is the beginning of transformation.

To understand this better, let’s step into a simple metaphor — a train journey that mirrors our own life. From the moment a small boy boards the train to the moments he grows and gathers his “luggage,” this story helps us see where our inner weight truly comes from.