Trimming thoughts

Technique No: 2

NEGOTIATE — Thoughts That Need Understanding, Not Action

Thoughts such as fear, insecurity, old habits, or desire are neither right nor wrong  —  only to be observed, understood, and balanced.

Through Technique No 2, the SELF gently guides the Lower Mind using facts and logics.

Technique No: 3

BLOCK — Thoughts That Are Harmful

Sometimes the SELF cannot Ignore or Negotiate certain thoughts.

Through Technique No 3, the SELF must reject the influence of the Lower Mind outright and BLOCK those incoming thoughts completely.

Technique No: 1

IGNORE — Thoughts That Don’t Deserve Your Energy

Our SELF can ignore these thoughts. Our SELF should decide not to imbibe these unwarranted thoughts and IGNORE them instantly.

Techniques of Trimming

In case the Lower Mind refuses to obey the order of SELF, Technique No 1 becomes obsolete.  Now we are forced to switch to Technique No 2.

We may fail again. The Lower Mind won't be interested in negotiating. This is when we are forced to adopt Technique No 3.

The aforesaid 3 techniques will help the SELF to stay afloat after successfully disconnecting the impulses of the Lower Mind. This state of SELF is called Awareness.

Let us learn more about Awareness and Expansion of Consciousness